Becky is a C.H.E.K Holistic Exercise, Nutrition and Lifestyle Coach, an Indian Head Massage Therapist and Reiki Practitioner.

 

She is very passionate about nutrition and lifestyle factors, as these play a huge role in the body's wellbeing. One man's medicine is another man's poison. Becky offers food intolerance testing  so that each client is eating for their own body type, helping to reduce inflammation in the body.

 

Becky looks at many factors when coaching clients (whether that's nutrition, lifestyle or exercise coaching) - such as stress levels, thoughts, sleep, breathing patterns, hydration and diet, helping to reduce inflammation in the body - reducing the risk of injury and disease, helping clients regain optimal health and reach their goals. You will learn why every meal, every bout of exercise and every late night has a hormonal consequence.