EXERCISE
EXERCISE
Becky creates individualised exercise programmes for all levels of clients based on their physiological load (how much physical and emotional stress is being placed on the body), as well as correcting posture and balancing the chakra system – coaching people to exercise correctly, without injury, resulting in enhanced function and emotional wellbeing. She focuses on strengthening the core and correcting postural imbalances, because if these are out of sync, it will eventually lead to injury.
Becky is extremely passionate about 'corrective exercise' and as part of her CHEK Exercise Coaching Qualification she had to complete the following courses before she could even attend the course:
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Scientific Back Training
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Scientific Core Conditioning
Becky has worked in Osteopathy and Physiotherapy clinics coaching clients and designing programmes for their rehabilitation following injury.
REHAB
POSTURAL
Following a postural assessment, every programme designed by Becky will have a stretching programme to stretch what is short and tight, a strengthening programme to strengthen what is long and weak and core exercises to train your core correctly. You will be able to see how strong your core is by using a bio-feedback cuff!