Blossom with Becky

Becky is a Holistic Nutrition & Lifestyle Coach, Corrective Exercise Coach and Holistic Therapist. Becky trained through the CHEK Institute to obtain her Holistic Nutrition & Lifestyle Coach and Corrective Exercise Coach Qualifications. The C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute is owned and run by Paul Chek, a world renowned expert in holistic health, healing and physical rehabilitation.

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Becky is very passionate about nutrition and lifestyle factors, as these play a huge role in the body's wellbeing. One man's food is another man's poison. Becky offers food intolerance testing so that each client is eating for their own body type, helping to reduce inflammation in the body.

 

Becky looks at many factors when coaching clients (whether that's nutrition, lifestyle or exercise coaching) - such as stress levels, thoughts, sleep, breathing patterns, hydration and diet, helping to reduce inflammation in the body - reducing the risk of injury and helping clients regain optimum health and reach their goals. You will learn why every meal, every bout of exercise and every late night has a hormonal consequence.

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Becky works holistically (whole-istic) - looking at the body as a whole. Health complaints are often something that has resulted in a 'symptom' on the outside, but that is not the root of the problem. For this reason, Becky works with clients on a physical, mental, emotional and spiritual level. They are all pieces of the jigsaw puzzle to a happy and healthy body. ​