TESTIMONIALS
MANDY
“Having just completed my first 12 sessions with Becky, I now exercise, think and eat differently and have signed up to another 12 sessions. I have completely changed my approach to food and in fact eat more now but have lost 10lbs. Becky even provides you with lots of tasty recipes”
ANTHONY
“My experience with Becky has been very positive so far. Becky has helped me in various aspects. She has helped me correct my posture, build muscle strength, lose weight and most importantly, change my thought process when it comes to food. She has also created me a bespoke programme to help me compete in a Triathlon later this year. I didn't particularly set myself any goals from the start, i just wanted to ease the various niggles i had, knee, back, neck and have a healthier outlook on life. Becky has certainly helped in all of those areas. I have gone from doing very little exercise due to energy levels and pains to now exercising at least 5 days a week. Becky is very supportive and is also knowledgable and helpful with any questions i may have, either during our sessions or via email or phonecall. I couldn't recommend her highly enough.”
KATE
“I started looking for training possibilities whilst on maternity leave. I wanted to get back into a safe exercise routine as after having a difficult birth I was advised not to rush into any high impact activities . My first step was a Pilates class but quickly felt the need for a more tailored and individual approach where I could specify which areas of my body I wanted to work on. My first appointment with Rebecca was very thorough and covered much more than I expected, varying from postural assessments (which I had never heard of before) exercise, sleep patterns, hormone imbalances and nutrition. I immediately knew that I wanted to work with Rebecca.
The first couple a week’s came as quite a shock, as I soon realised that when exercising on my own or in classes I had been doing the most basic exercises wrong, making them much less effective or even doing more damage than good. But even more shocking was the nutrition side of my session which I initially didn’t think I needed and just thought of as a bonus. I considered myself as quite healthy but with Rebecca’s knowledge and advice I realised that I was looking at food from the wrong angle often cutting out the complete food groups that I considered as too high in calories and stocking up on low calorie, low nutrient foods that left me constantly hungry and grumpy.
Now After 6 months of one to one sessions with Rebecca I have a varied exercise routine that is constantly updated to ensure I progress, but at the same time, safe for post birth, as well as a tailored home plan. My approach to food in general has radically changed, making better choices thanks to Rebecca’s in-depth knowledge. The combination of the specific workout plan and the nutrition advice has improved my energy levels, even though I have since returned to work full time in the city and obviously still have a toddler to look after. My expectations of having one to one sessions initially for 6 weeks to give me a fitness boost have by far been exceeded! I am now at my prepregnacy weight and feel fantastic! Rebecca truly is more than a personal trainer she is a lifestyle coach!”
LAUREN
“I train with Becky twice a week and have achieved some good results. Having Becky keeps me on track and gives me structure to my training and diet through the week. Most of the work we do is due to rehabilitation for an Achillies injury. Becky is extremely knowledgeable in all health aspects. I feel fitter and healthier than I have been for a long while. She keeps the programme updated so I don't get too bored. I would highly recommend Becky to anyone who wants to improve their lifestyle and get fit at the same time”
DAWN
I’m so glad I met Rebecca as I knew from the first time we met we were on the same wavelength - from the chakra based exercises and natural nutrition choices. I already had some knowledge of nutrition however needed to deepen my understanding and Rebecca’s knowledge helped me do just that. Rebecca then moved on to making sure my exercise routine was appropriate and carried out correctly, Every step of the way making sure the exercises were performed with the body in alignment and with correct posture. Rebecca taught me to feel at ease with my body and to reach my personal goals. I’d highly recommend Rebecca’s personal training sessions.
LOUISE
“Working with Becky has been great and as a result I have booked up for another 12 week course. Becky has tailored what we do week by week in response to how I am. This may be physically, mentally or energetically. Becky has done her best to enhance my well being and has definitely achieved improvements for me. Thank you!”
SARAH
“Thank you for the fab Indian Head Massage this week, really helped to relieve tension and lighten my mood. Would highly recommend”