Blossom with Becky

The C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute is owned and run by Paul Chek, a world renowned expert in holistic health, healing and physical rehabilitation.

C.H.E.K qualifications take a health practitioner and personal trainer to a higher level of understanding the functions and dysfunctions of the human body through assessment of factors including lifestyle, posture and movement. So they understand exactly what lifestyle and nutritional changes, stretches, exercise programmes and other therapies are required to bring a body back into a state of equilibrium. 

This is essential for achieving overall health and fitness, long-lasting results and a sense of wellbeing for life.

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Becky will assess and advise the changes required to help you achieve a state of optimal health and balance which includes thinking, eating, drinking, breathing, exercise and sleeping.

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Becky is lucky enough to have met and learnt from Paul Chek himself (Picture above) when she attended a course he taught in the UK in May 2016! This is very rare that Paul comes over to the UK to teach so it was an amazing opportunity to learn from him in person as he is full of information as to how the body works.